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Sonam Kapoor, Battles PCOS, Shares Her Diet Chart

Watch what Sonam Kapoor said in the video.

October 5, 2020

/ by NEWS
In a part of 'Story Time With Sonam Kapoor' series, the actress shared a new video on her Instagram profile on Sunday afternoon. However, she deleted the video and posted in again on Monday afternoon. Sonam, who, in her last video, revealed that she suffers from PCOS or Polycystic Ovary Syndrome, in her latest one talks about PCOS diet. In the video, Sonam talks about a breakfast that she swears by.

sonam_kapoor_storytime_pcos

View this post on Instagram

Firstly, thank you guys for such an overwhelming response to my PCOS video. Your words of encouragement has made me share Chapter 2 of this series: My PCOS Diet. Usually my food intake consists of everything natural, fresh and local. Wherever I am, I make sure I indulge in the produce that is locally and freshly available. A handful of berries with coconut yogurt is my go-to option for breakfast. This coupled with a cup of either spearmint or green tea and a bowl of greens keeps me energised on long days! Like I mentioned, your PCOS diet needs to be crafted by a professional dietician who knows about your struggles and pains. What’s on your plate, these days? Tell me if you’re struggling with PCOS, what do you indulge in? #PCOS#StorytimeWithSonam#PCOSDiet#HealthFirst

A post shared by Sonam K Ahuja (@sonamkapoor) on



Later in her post, Sonam added:
"Usually my food intake consists of everything natural, fresh and local. Wherever I am, I make sure I indulge in the produce that is locally and freshly available. A handful of berries with coconut yogurt for breakfast, sure craves my sweet tooth on some days. Like I mentioned, your PCOS diet needs to be crafted by a professional dietician who knows about your struggles and pains. What's on your plate, these days? Tell me if you're struggling with PCOS, what do you indulge in? #PCOS #StorytimeWithSonam #PCOSDiet #HealthFirst."

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