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Easy Sustainable Living Tips for Young Adults: Practical Ways to Embrace Eco-Friendly Habits

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Easy Sustainable Living Tips for Young Adults: Practical Ways to Embrace Eco-Friendly Habits

In today's fast-paced world, young adults are increasingly recognizing the importance of raising sustainable living practices. With environmental concerns rhadamanthine increasingly prominent, integrating eco-friendly habits into your lifestyle as a young sultana is not only salubrious for the planet but moreover for your well-being. Embracing sustainable living doesn't have to be overwhelming; it can be achieved through small, meaningful changes in daily routines.

Reduce, Reuse, Recycle: Start by reducing single-use items, reusing what you have, and recycling materials whenever possible. Opt for reusable water bottles, bags, and containers to minimize waste.

Energy Conservation: Conserve energy by turning off lights, unplugging electronics when not in use, and choosing energy-efficient appliances. Consider using natural light during the day to reduce reliance on strained lighting.

Eco-Friendly Transportation: Embrace eco-friendly transportation options like cycling, walking, carpooling, or using public transportation to reduce stat emissions and save on fuel costs.

Mindful Consumption: Be mindful of your purchases. Choose products with minimal packaging, opt for sustainable and ethically sourced items, and support local businesses and farmers' markets.

Go Digital: Embrace digital alternatives whenever possible. Opt for e-books, online subscriptions, and digital receipts to reduce paper usage.

Minimalism and Decluttering: Adopt a minimalist tideway by decluttering and simplifying your life. Donate or sell items you no longer need to reduce waste.

Composting and Gardening: Start composting organic waste and consider growing your own herbs or vegetables, plane in small indoor spaces. It's a rewarding way to reduce supplies waste and eat increasingly sustainably.

Water Conservation: Practice water-saving techniques like taking shorter showers, fixing leaks promptly, and using water-saving appliances to conserve this precious resource.

Support Sustainable Brands: Look for brands single-minded to sustainability and upstanding practices. Support companies that prioritize environmental and social responsibility.

Educate and Spread Awareness: Share your knowledge well-nigh sustainable living with friends and family. Encourage and inspire others to make small changes for a increasingly sustainable future.

By integrating these sustainable living tips into your daily life, you'll not only reduce your ecological footprint but moreover contribute positively to the environment. Remember, every small whoopee counts towards creating a increasingly sustainable world for future generations. Embrace these practices and be a part of the movement towards a greener, healthier planet!

Best Air Purifier in India | You Need to Know

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India is one of the countries with high levels of air pollution. Cities like Mumbai, Kolkata, Delhi and Bangalore are the most affected and the sad thing is that pollution level is increasing day by day. This is very much dangerous to people’s health because these pollutants contain toxic contaminants which causes different health problems and allergic reactions.

The good thing is that these pollutants can easily be removed from the air by quality air purifiers. These devices are very effective in removing viruses, bacteria, household odors, gases, smoke, mold spores, pet dander, VOCs, plant spores, pollen among other impurities.

Best Air Purifier in India | Everything You Need to Know

Why Do We Need An Air Purifier?
Allergies: If you have allergies, you should choose an air purifier designed for allergy relief. They typically have multiple filters, including HEPA filters, to remove indoor allergens.
Asthma: If you suffer from asthma or if your symptoms are triggered by odor and chemical pollutants, you'll want to consider an asthma air purifier or an odor and chemical air purifier. These air purifiers contain added odor and chemical filtration as well as HEPA filters for allergen particle removal.
Smoke: Smoke air purifiers are specifically designed to remove smoke, fireplace soot, and other associated fumes that could aggravate existing respiratory conditions or cause unpleasant odors in your environment.
Pets: Select air purifiers are designed specifically for handling pets--they remove pet dander, odors, and hair. View pet air purifiers here.
Chemical Sensitivities: If you are extremely sensitive to chemicals, you might consider an air purifier for multiple chemical sensitivities (MCS). These models contain even more odor and chemical filtration and are often manufactured with materials that will not off-gas chemicals into the air and aggravate your symptoms.

What Features Do I Need on My Air Purifier?
To save money and conserve energy, look for air purifiers that are Energy Star-rated by the EPA.
You can also find wi-fi air purifiers you can control from your phone.
Air quality indicators give real-time updates on the quality of your air.
Other features include: caster wheels, handles for easy mobility, remote controls, multiple fan speeds, and filter change indicators.

In most situations, we recommend that you place your air purifier in your bedroom since that's where you spend most of your time.

CADR (Clean Air Delivery Rate) is a measure of how much air the purifier can clean per hour.


Air Quality Index of Most Affected Cities:






These are best 10 air purifiers after a comprehensive research of different products where we checked the features, prices and reviews. Even as you can see from the links we have shared, they all have impressive customer feedback.

10 Best Air Purifier in India

  1. Dyson Pure Cool Air Purifier (Advanced Technology), Wi-fi & Bluetooth Enabled, Tower TP04
    • Keeps you cool with purified air
    • Compact design
    • Certified by AAFA
    • 10 speed settings
    • 360 degrees glass Hepa filter
    • Removes up to 99.95% of pollutants
    • 2 years warranty
  2. Philips High Efficiency Air Purifier AC2887, with Vitashield Intelligent Purification
    • Very advanced purifier
    • 3 smart pre-settings
    • Aerodynamic architecture
    • Vitashield IPS technology
    • Sleep mode provides low noise
    • Suitable for medium to large rooms
  3. Sharp Air Purifier with Mosquito Catcher | Dual Purification - ACTIVE Plasmacluster Tech & PASSIVE FILTERS
    • Dual purification
    • Compact and stylish design
    • Comes with a mosquito catcher
    • Made of top quality ABS materials
    • Dust and odor sensor
    • Equipped with a mosquito catcher
    • Inbuilt plasmacluster technology
    • 20 degrees airflow
  4. Philips AC0820/20 Air Purifier
    • Very easy to install
    • Compact design
    • Budget friendly
    • Color indicator
    • 3 purification modes
    • 2 years warranty
    • Lacks Hepa features
    • Not the best for large rooms
  5. Mi Air Purifier 3 with True HEPA Filter
    • Easy to maintain
    • Air quality indicator
    • User-friendly design
    • Decent price
    • Energy efficient
    • 1-year warranty
  6. Havells Freshia AP-20 40-Watt Air Purifier with Remote
    • Advanced HEPA technology
    • 5 filtration stages
    • Uses Smart Air Technology
    • 3 color indicators
    • Affordable price
    • Outstanding safety controls
    • Reduces odor and smoke
  7. KENT Aura Room Air Purifier 45-Watt with HEPA Technology
    • 3 filtration stages
    • Uses effective HEPA filter
    • Very advanced
    • User-friendly design
    • Portable design
    • Intelligent light sensor
    • Affordable price
  8. Panasonic Nanoe F-PXJ30AHD 230V Air Purifier
    • Comes from a reputable brand
    • Removes up to 17 contaminants
    • 3D airflow
    • Integrated odor sensors
    • Deodorizing filter
    • Filter replacement indicator
  9. Honeywell Air Touch i8
    • Combined HiSiv and HEPA filter that removes microscopic allergens, PM2.5, pollens, toxic gases, VOCs, formaldehyde and odour
    • Completely 'Ozone Free' Air Purifier. Does not emit any harmful gases as a byproduct of the filtration technology
    • Washable pre-filter that removes larger dust particles, pet hair/dander, soil etc
  10. Coway Professional Air-Purifier, Special Green Anti-Virus True HEPA Filter
    • Filtration efficiency of 99.97%
    • CADR of 380 m3/hr
    • COVERAGE AREA: 361 sq. ft
    • Easy maintenance

See more Air Purifiers from Dyson, Coway, Philips, Honeywell, Samsung and Sharp.

How to get protected from air pollution?
Wear a mask outdoors - GET A MASK
Close your windows to avoid dirty outdoor air.
Avoid outdoor exercise.
Run an air purifier - Pick one from the listed above.

This Mumbaikar Couple Nailed The FOLLOW ME Series

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Ways To Wake Up Early Even If You’re Insomanic

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It’s robust being a night hooter during a world that’s designed for and massively rewards early risers. faculties begin at 8 AM 9-5ers get up pretty much the same time. And even though you're employed graveyards or have a versatile work schedule, most outlets and banks shut late within the afternoon. Not tally 24-hour convenience stores, gas stops and night school, it feels like the complete world runs on an early-bird schedule.

So what about night owls who consider waking up at 12 PM a huge miracle, is there hope left for us? Are there tips for waking up early that work, besides the usual early to bed early to rise cliché?

Yes, yes there is.
Rise and Shine! 13 tips to wake up early those actually work.

wake up early, how to wake up in morning

1. Ask Yourself Why You Want To Wake Up Early In The First Place
Let’s be honest here for a minute. You can’t convince yourself to wake up early just because. Learning how to wake up early isn’t as simple as turning off the lights and going to bed early.  The psychology behind it is important, too. Before you sleep tonight, ask yourself, “What would I get if I wake up early?” Whatever you answer, make sure you really want it because that’s what you’ll use to convince yourself to leave the bed when your alarm goes off.

wake up early, how to wake up in morning

2. Apply Early To Bed Early to Rise In Increments
Train your body to anticipate sleep. Yes, you can do that by sleeping and waking up at the same time every day. But if you’re a night owl, sleeping every day at 8 AM won’t help you. Waking up at 6 PM and then trying desperately to sleep by 12 midnight is impossible, too. Do it in increments, so instead of sleeping at the same time, say 8 AM, sleep 15 minutes earlier and wake up 15 minutes earlier. Unlike other tips for waking up early, this is very sustainable because it’s just a minor change. You won’t even feel the 15 minute difference! Next day, you can adjust your sleep further back by 15 minutes, so you’ll wake up 30 minutes earlier than usual. If you do this continuously, you’ll be a morning person in less than a month.

wake up early, how to wake up in morning

3. Manipulate The Environment To Your Advantage
Block all sources of light, even the tiny red light indicating your TV’s turned off. Put your gadgets away and stop watching TV at least one hour before bedtime, as the blue light from these screens disrupt your body’s secretion of melatonin, the hormone that regulates your sleep cycle.
If you want to read, use a real book and a night light. Keep your bedroom at a comfortable chill. If you live in a noisy neighborhood, invest in soundproofing your room or get an app that plays soothing sounds to drown out the noise.

wake up early, how to wake up in morning

4. No Napping After 7 Hours Of Waking Up
If you’re feeling sleepy, make sure you nap early—no later than 7 hours after you woke up.  Napping after that 7 hour period will mess up your sleep schedule, leading you to sleep late and wake up late, again.

wake up early, how to wake up in morning

5. Go Camping For A Week
Researchers found that you can sync your body’s sleep schedule with the sunrise and sunset if you spend a week without artificial light. Try going camping for a week, and leave all your gadgets at home or at least forbid yourself from using them after sunset. No torches allowed, too because it’s lights off whether you’re sleepy or not! After 7 days, you could be an early riser.

wake up early, how to wake up in morning

6. Read Fiction Instead of Reading Self-Help Books, News Or Emailing
Email reminds you of work, news will just stress you, while self-help books will excite and fill your brain with ideas—none of these will help you to sleep.
Read fiction instead, preferably short stories that don’t excite you or novels that you’ve already read before. 
Check out these most popular fiction books.

wake up early, how to wake up in morning

7. Create A Wind Down Routine
What you do before bedtime is your body’s trigger for sleeping, so try to keep these activities relaxing and stick to them like a routine. For example, you could take a cold shower then read a book for 15 minutes before bed time. If you stick to this routine long enough, your body will soon recognize that these activities mean the day has ended and it’s time to relax. It’s important as well to do these activities in order and roughly the same time every day.

wake up early, how to wake up in morning

8. Eat A Heavy Lunch
Eat a big lunch, a slightly lighter breakfast and dinner, suggests Dr. Kenny Pang, an ENT specializing in sleep disorders.

wake up early, how to wake up in morning

9. Invest In Smart Lights Or Automatic Curtain Opener
Waking up to a bright sunny room will minimize your grogginess and make you feel more alert after waking up. Get an automatic curtain opener and program it to open the drapes at least 30 minutes before you plan to wake up. You can also use a smart light, like , in case your bedroom doesn’t have a window or if your window’s view is blocked.
Philips Hue 426361 9-Watt Single Personal Wireless Lighting Bulb
Philips Hue 426353 8.5-Watt Personal Wireless Lighting Starter Pack

10. Trick Your Brain To Get Up
What’s your first reaction when your alarm goes off? Hit snooze and go back to sleep, right? For this tip, you can press snooze but this time instead of going straight back to sleep, get up—but only for 10 minutes or however that snooze is set. This is called an inverted snooze. Instead of forcing yourself to get up right away, bargain with yourself, “Stick it out. It’s just 10 minutes.” What you do during those 10 minutes is up to you, but the condition is you can’t go back to bed—or sleep in the couch.  You can open the windows, prepare coffee, or turn on the TV. So when your alarm clock goes off again, you’ll already be fully awake and not likely to hit snooze.


11. Use Your Pet As An Alarm Clock
Animals are good alarm clocks, especially if you time their feeding time early in the morning. They’re consistent, noisy, and relentless so they’ll hammer your door and jump in your bed to wake you up until you give them some food. Of course if you love your pets, you’ll find this adorable but some of you might find this annoying, at least in the beginning, when you’re not used to waking up to such a ruckus.

12. Don’t Allow Your Brain To Deceive You
When you’re a night owl, your brain will probably reject all attempts to wake up early by convincing you that it’s better to sleep in. Don’t give in! If you give your brain a chance to rationalize with you, you’ll never be an early bird.

13. Resist The “5 More Minutes” Urge
By some awful twist of fate, you wake up 5 minutes before your alarm. What do you do? Sleep the remaining 5 minutes, right?  Wrong. Going back to bed could isn’t worth the extra 5 minutes because it can put you in a deeper sleep cycle, making it harder to get up when your alarm does go off. That’s why when people hit snooze and go back to sleep for 5-15 minutes, they wake up thinking the time went by fast. Are you a night owl struggling to survive in an early bird world? Try these tips and see how it goes for you. If you’ve tried everything – as in everything in this list plus tons of advice from a sleep specialist – don’t lose heart. No one said you had to wake up at 5 AM to be an early bird, much less a productive person.

15 Reasons Why Life Is Better When You're Drunk

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2016 is right around the corner and if there’s one resolution you need to stick to this New Year, it is to live each day of your life as if you’re drunk! Be stupid, be reckless, be crazy, be emotional, be funny, be spontaneous, be weird, be whatever the f*ck you want to be! Because, let’s face it, life is so much better when you’re drunk! Here’s why.

1. When there’s alcohol in your system, there’s no space for inhibitions. You’re not the shy guy anymore. You’re the crazy, weird guy who talks to strangers or drunk dials his landlord just to abuse him or does the ‘naagin’ dance on international songs who doesn’t care about what people think.



2. Alcohol gives you all the confidence in the world. You can walk up to that girl at the bar and ask her out right then, and you can chug three more beers. There’s nothing you cannot do. You’ve never been more fearless. You’re the king, FTW!



3. You can finally let those feelings out and say what you actually feel like. You can tell that one friend how much you’ve missed him or you can tell that girl she looks like shit with all that make-up. It’s probably the most honest you will ever be.



4. You feel so much better about yourself when everybody around you is so vulnerable. You know everybody else’s life sucks just as much as yours and it’s the most comforting feeling ever.



5. You’re not looking for reasons to enjoy life. You’re so high, you’re happy for absolutely no reason. Life is too good to be true!



6. You have zero f*cks to give to where your girlfriend thinks you are or what your boss thinks of you. You don’t even know where you’re going to crash after the party, for God’s sake. You’re just living the moment, with no regrets from the past and no worries of the future. There’s no worry, no stress, just good music, and another round of shots!



7. When else does life give you chances to do pelvic thrusts on those cheap 90s Bollywood songs or play pranks on strangers or just annoy the shit out of your friends?



8. Being drunk is the only time you can actually have a full blown conversation with someone over something very serious with none of you actually understand a word the other one is saying, without letting each other find out.



9. Everything is suddenly funny. You laugh so hard at the most random things in the world they you’re literally rolling on the floor by the end of it. Getting drunk is the best way to enjoy this otherwise boring life.



10. Friendships are made over drunken conversations! You might get nasty hangovers every time you get sloshed with your friends but it’s totally worth those unforgettable, crazy memories.



11. The world really is a forgiving place for drunk people. It’s so freaking easy to say mean things to people and get away with it by playing the ‘don’t mind I’m really drunk’ card!



12. There’s no other time you’d give your friend the worst advice ever and even get thanked for it!



13. It is only when you’re drunk that you tell the most ridiculous lies to your parents most convincingly. It’s a superpower that gets activated only with enough alcohol in the system!



14. Five drinks down, and you start loving everything about everyone around. You may be a judgmental bitch otherwise, but alcohol turns you into this calm, sorted person who welcomes the worst of douchebags with open arms. You suddenly like everyone around, and you’re so much more accepting!



15. You can get drunk, lose all control and let it go because you know you have your friends around who would not only drop you back home but never judge you!



Photo: © DharmaProductions (Main Image)
Via - mensxp

10 Posters Only An Explorer At Heart Will Relate To

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Do you daydream about your bike at home when you’re stuck in office in a boring meeting? Or do you spend all your weekends out hiking with your buddies? If so, congratulations! You are an explorer at heart. You refuse to be tied down with the normalcy of life and look at things with a unique perspective – just like in these posters below.

1. If you're not exploring physically, you're exploring mentally.

2. Your life challenge is to figure out a way to get paid for your explorations.
3. You can talk about your explorations non-stop.
4. You take your passion everywhere with you.
5. But there's a whole lot of stuff that only you and your fellow explorers get.
6. Your web history looks something like this.
7. And your professional life looks a bit like this.
8. You can see what others can't see.
9. And you will know every obscure detail about the object of your passions.
10. But you are only truly happy when you are exploring.


If any of this sounds similar then you, my friend are a born explorer. National Geographic Channel India is looking for people like you, who embody its spirit of exploration. People who pursue various interests. People with a passion to know more. People who are constantly looking at the world through an explorer's eye. If you're exploring anything in the field of art, music, culture, nature, music, photography, technology or more, you could win a Nat Geo Expedition to Machu Picchu, Peru! Take part in Mission Explorer here and get set for your new adventure.

Image courtesy: Indiatimes.
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