Parineeti Chopra’s love life has taken an all new flip and with that we are concerning her recent split with boyfriend-producer Maneesh Sharma. Yes! though the couple never really came out in open regarding their relationship but everybody who belongs to the industry is aware that Pari and Maneesh have been seeing each other for over 3 years now. In fact, Pari too in an interview had dropped evident hints expressing things like, “I love him (Maneesh), i love him a lot and he's the greatest person I have met. I consider him my best friend. My parents too really like him and every time I purchase something like a car or house, my mother will send him a text saying, ‘Thank you again and it’s because of you, she is here.’ he's the angel in my life.” while many assumed they’ll soon be taking their relationship to the next level. Our source exclusively reveals to us however the 2 are no longer together. That’s right!



Word is that Parineeti and Maneesh have been facing issues since the last one year and were almost on the verge of calling it quits. However, it was recently that they finally decided to formally end their relationship and continue being together as “just friends”. Our source even spotted the 2 having a chat at the YRF office few days back that is believed to have been their final talk over the issues in their relationship. No wonder Pari had recently taken a vacation to the queensland. close friends suggest this vacation was nothing but a way to cope up with her break-up.

However, having aforementioned that Pari and Maneesh’s relationship hasn’t ended on an ugly note. they have decided to remain as good friends. In fact, Maneesh is even producing Pari’s next film Meri Pyaari Bindu, which explains why the 2 are all good to go as “just friends”.

Aliya has come a long way from being the child artiste in the Preity Zinta-starrer Sangharsh (1999). The daughter of Mahesh Bhatt and Soni Razdan, Alia is now a name to reckon with in the Hindi film industry. Right from her first film Student Of The Year, Alia has climbed her way up the critics' favourite chart. The actor will soon be seen in Kapoor And Sons alongside Fawad Khan and Sidharth Malhotra.

Best bday cake ever ❤️ @shaheenb @s1dofficial @fawadkhan81 @akansharanjan

A photo posted by Alia (@aliaabhatt) on Mar 14, 2016 at 11:12pm PDT

Thankkkkkkk you all !! Sooo much love... Makes me smile wider and wider every minute!!! Big big big hug 😘😘😘😘

— Alia Bhatt (@aliaa08) March 15, 2016

As Alia turns 23 today (March 15), here's a look at some of the songs the Bhatt girl has looked her absolute best in:

The Hindi film industry has seen its fair share of child actors, some as famous as Master Raju and Junior Mehmood. Jhanak Shukla has also made her presence felt quite deeply, in her short acting career. She’s best known for featuring in Karan Johar’s 2003 blockbuster production ‘Kal Ho Naa Ho‘. She was seven years old then and now she is all grown up and adorable at 19.

:) pic.twitter.com/AqOefk31dg

— Jhanak Shukla♡ (@JhanakSj2401) March 26, 2014

It’s robust being a night hooter during a world that’s designed for and massively rewards early risers. faculties begin at 8 AM 9-5ers get up pretty much the same time. And even though you're employed graveyards or have a versatile work schedule, most outlets and banks shut late within the afternoon. Not tally 24-hour convenience stores, gas stops and night school, it feels like the complete world runs on an early-bird schedule.

So what about night owls who consider waking up at 12 PM a huge miracle, is there hope left for us? Are there tips for waking up early that work, besides the usual early to bed early to rise cliché?

Yes, yes there is.
Rise and Shine! 13 tips to wake up early those actually work.



1. Ask Yourself Why You Want To Wake Up Early In The First Place
Let’s be honest here for a minute. You can’t convince yourself to wake up early just because. Learning how to wake up early isn’t as simple as turning off the lights and going to bed early.  The psychology behind it is important, too. Before you sleep tonight, ask yourself, “What would I get if I wake up early?” Whatever you answer, make sure you really want it because that’s what you’ll use to convince yourself to leave the bed when your alarm goes off.



2. Apply Early To Bed Early to Rise In Increments
Train your body to anticipate sleep. Yes, you can do that by sleeping and waking up at the same time every day. But if you’re a night owl, sleeping every day at 8 AM won’t help you. Waking up at 6 PM and then trying desperately to sleep by 12 midnight is impossible, too. Do it in increments, so instead of sleeping at the same time, say 8 AM, sleep 15 minutes earlier and wake up 15 minutes earlier. Unlike other tips for waking up early, this is very sustainable because it’s just a minor change. You won’t even feel the 15 minute difference! Next day, you can adjust your sleep further back by 15 minutes, so you’ll wake up 30 minutes earlier than usual. If you do this continuously, you’ll be a morning person in less than a month.



3. Manipulate The Environment To Your Advantage
Block all sources of light, even the tiny red light indicating your TV’s turned off. Put your gadgets away and stop watching TV at least one hour before bedtime, as the blue light from these screens disrupt your body’s secretion of melatonin, the hormone that regulates your sleep cycle.
If you want to read, use a real book and a night light. Keep your bedroom at a comfortable chill. If you live in a noisy neighborhood, invest in soundproofing your room or get an app that plays soothing sounds to drown out the noise.



4. No Napping After 7 Hours Of Waking Up
If you’re feeling sleepy, make sure you nap early—no later than 7 hours after you woke up.  Napping after that 7 hour period will mess up your sleep schedule, leading you to sleep late and wake up late, again.



5. Go Camping For A Week
Researchers found that you can sync your body’s sleep schedule with the sunrise and sunset if you spend a week without artificial light. Try going camping for a week, and leave all your gadgets at home or at least forbid yourself from using them after sunset. No torches allowed, too because it’s lights off whether you’re sleepy or not! After 7 days, you could be an early riser.



6. Read Fiction Instead of Reading Self-Help Books, News Or Emailing
Email reminds you of work, news will just stress you, while self-help books will excite and fill your brain with ideas—none of these will help you to sleep.
Read fiction instead, preferably short stories that don’t excite you or novels that you’ve already read before. Check out these most popular fiction books.



7. Create A Wind Down Routine
What you do before bedtime is your body’s trigger for sleeping, so try to keep these activities relaxing and stick to them like a routine. For example, you could take a cold shower then read a book for 15 minutes before bed time. If you stick to this routine long enough, your body will soon recognize that these activities mean the day has ended and it’s time to relax. It’s important as well to do these activities in order and roughly the same time every day.



8. Eat A Heavy Lunch
Eat a big lunch, a slightly lighter breakfast and dinner, suggests Dr. Kenny Pang, an ENT specializing in sleep disorders.



9. Invest In Smart Lights Or Automatic Curtain Opener
Waking up to a bright sunny room will minimize your grogginess and make you feel more alert after waking up. Get an automatic curtain opener and program it to open the drapes at least 30 minutes before you plan to wake up. You can also use a smart light, like , in case your bedroom doesn’t have a window or if your window’s view is blocked.
Philips Hue 426361 9-Watt Single Personal Wireless Lighting Bulb
Philips Hue 426353 8.5-Watt Personal Wireless Lighting Starter Pack

10. Trick Your Brain To Get Up
What’s your first reaction when your alarm goes off? Hit snooze and go back to sleep, right? For this tip, you can press snooze but this time instead of going straight back to sleep, get up—but only for 10 minutes or however that snooze is set. This is called an inverted snooze. Instead of forcing yourself to get up right away, bargain with yourself, “Stick it out. It’s just 10 minutes.” What you do during those 10 minutes is up to you, but the condition is you can’t go back to bed—or sleep in the couch.  You can open the windows, prepare coffee, or turn on the TV. So when your alarm clock goes off again, you’ll already be fully awake and not likely to hit snooze.


11. Use Your Pet As An Alarm Clock
Animals are good alarm clocks, especially if you time their feeding time early in the morning. They’re consistent, noisy, and relentless so they’ll hammer your door and jump in your bed to wake you up until you give them some food. Of course if you love your pets, you’ll find this adorable but some of you might find this annoying, at least in the beginning, when you’re not used to waking up to such a ruckus.

12. Don’t Allow Your Brain To Deceive You
When you’re a night owl, your brain will probably reject all attempts to wake up early by convincing you that it’s better to sleep in. Don’t give in! If you give your brain a chance to rationalize with you, you’ll never be an early bird.

13. Resist The “5 More Minutes” Urge
By some awful twist of fate, you wake up 5 minutes before your alarm. What do you do? Sleep the remaining 5 minutes, right?  Wrong. Going back to bed could isn’t worth the extra 5 minutes because it can put you in a deeper sleep cycle, making it harder to get up when your alarm does go off. That’s why when people hit snooze and go back to sleep for 5-15 minutes, they wake up thinking the time went by fast. Are you a night owl struggling to survive in an early bird world? Try these tips and see how it goes for you. If you’ve tried everything – as in everything in this list plus tons of advice from a sleep specialist – don’t lose heart. No one said you had to wake up at 5 AM to be an early bird, much less a productive person.