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Ways To Wake Up Early Even If You’re Insomanic

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It’s robust being a night hooter during a world that’s designed for and massively rewards early risers. faculties begin at 8 AM 9-5ers get up pretty much the same time. And even though you're employed graveyards or have a versatile work schedule, most outlets and banks shut late within the afternoon. Not tally 24-hour convenience stores, gas stops and night school, it feels like the complete world runs on an early-bird schedule.

So what about night owls who consider waking up at 12 PM a huge miracle, is there hope left for us? Are there tips for waking up early that work, besides the usual early to bed early to rise cliché?

Yes, yes there is.
Rise and Shine! 13 tips to wake up early those actually work.

wake up early, how to wake up in morning

1. Ask Yourself Why You Want To Wake Up Early In The First Place
Let’s be honest here for a minute. You can’t convince yourself to wake up early just because. Learning how to wake up early isn’t as simple as turning off the lights and going to bed early.  The psychology behind it is important, too. Before you sleep tonight, ask yourself, “What would I get if I wake up early?” Whatever you answer, make sure you really want it because that’s what you’ll use to convince yourself to leave the bed when your alarm goes off.

wake up early, how to wake up in morning

2. Apply Early To Bed Early to Rise In Increments
Train your body to anticipate sleep. Yes, you can do that by sleeping and waking up at the same time every day. But if you’re a night owl, sleeping every day at 8 AM won’t help you. Waking up at 6 PM and then trying desperately to sleep by 12 midnight is impossible, too. Do it in increments, so instead of sleeping at the same time, say 8 AM, sleep 15 minutes earlier and wake up 15 minutes earlier. Unlike other tips for waking up early, this is very sustainable because it’s just a minor change. You won’t even feel the 15 minute difference! Next day, you can adjust your sleep further back by 15 minutes, so you’ll wake up 30 minutes earlier than usual. If you do this continuously, you’ll be a morning person in less than a month.

wake up early, how to wake up in morning

3. Manipulate The Environment To Your Advantage
Block all sources of light, even the tiny red light indicating your TV’s turned off. Put your gadgets away and stop watching TV at least one hour before bedtime, as the blue light from these screens disrupt your body’s secretion of melatonin, the hormone that regulates your sleep cycle.
If you want to read, use a real book and a night light. Keep your bedroom at a comfortable chill. If you live in a noisy neighborhood, invest in soundproofing your room or get an app that plays soothing sounds to drown out the noise.

wake up early, how to wake up in morning

4. No Napping After 7 Hours Of Waking Up
If you’re feeling sleepy, make sure you nap early—no later than 7 hours after you woke up.  Napping after that 7 hour period will mess up your sleep schedule, leading you to sleep late and wake up late, again.

wake up early, how to wake up in morning

5. Go Camping For A Week
Researchers found that you can sync your body’s sleep schedule with the sunrise and sunset if you spend a week without artificial light. Try going camping for a week, and leave all your gadgets at home or at least forbid yourself from using them after sunset. No torches allowed, too because it’s lights off whether you’re sleepy or not! After 7 days, you could be an early riser.

wake up early, how to wake up in morning

6. Read Fiction Instead of Reading Self-Help Books, News Or Emailing
Email reminds you of work, news will just stress you, while self-help books will excite and fill your brain with ideas—none of these will help you to sleep.
Read fiction instead, preferably short stories that don’t excite you or novels that you’ve already read before. 
Check out these most popular fiction books.

wake up early, how to wake up in morning

7. Create A Wind Down Routine
What you do before bedtime is your body’s trigger for sleeping, so try to keep these activities relaxing and stick to them like a routine. For example, you could take a cold shower then read a book for 15 minutes before bed time. If you stick to this routine long enough, your body will soon recognize that these activities mean the day has ended and it’s time to relax. It’s important as well to do these activities in order and roughly the same time every day.

wake up early, how to wake up in morning

8. Eat A Heavy Lunch
Eat a big lunch, a slightly lighter breakfast and dinner, suggests Dr. Kenny Pang, an ENT specializing in sleep disorders.

wake up early, how to wake up in morning

9. Invest In Smart Lights Or Automatic Curtain Opener
Waking up to a bright sunny room will minimize your grogginess and make you feel more alert after waking up. Get an automatic curtain opener and program it to open the drapes at least 30 minutes before you plan to wake up. You can also use a smart light, like , in case your bedroom doesn’t have a window or if your window’s view is blocked.
Philips Hue 426361 9-Watt Single Personal Wireless Lighting Bulb
Philips Hue 426353 8.5-Watt Personal Wireless Lighting Starter Pack

10. Trick Your Brain To Get Up
What’s your first reaction when your alarm goes off? Hit snooze and go back to sleep, right? For this tip, you can press snooze but this time instead of going straight back to sleep, get up—but only for 10 minutes or however that snooze is set. This is called an inverted snooze. Instead of forcing yourself to get up right away, bargain with yourself, “Stick it out. It’s just 10 minutes.” What you do during those 10 minutes is up to you, but the condition is you can’t go back to bed—or sleep in the couch.  You can open the windows, prepare coffee, or turn on the TV. So when your alarm clock goes off again, you’ll already be fully awake and not likely to hit snooze.

11. Use Your Pet As An Alarm Clock
Animals are good alarm clocks, especially if you time their feeding time early in the morning. They’re consistent, noisy, and relentless so they’ll hammer your door and jump in your bed to wake you up until you give them some food. Of course if you love your pets, you’ll find this adorable but some of you might find this annoying, at least in the beginning, when you’re not used to waking up to such a ruckus.

12. Don’t Allow Your Brain To Deceive You
When you’re a night owl, your brain will probably reject all attempts to wake up early by convincing you that it’s better to sleep in. Don’t give in! If you give your brain a chance to rationalize with you, you’ll never be an early bird.

13. Resist The “5 More Minutes” Urge
By some awful twist of fate, you wake up 5 minutes before your alarm. What do you do? Sleep the remaining 5 minutes, right?  Wrong. Going back to bed could isn’t worth the extra 5 minutes because it can put you in a deeper sleep cycle, making it harder to get up when your alarm does go off. That’s why when people hit snooze and go back to sleep for 5-15 minutes, they wake up thinking the time went by fast. Are you a night owl struggling to survive in an early bird world? Try these tips and see how it goes for you. If you’ve tried everything – as in everything in this list plus tons of advice from a sleep specialist – don’t lose heart. No one said you had to wake up at 5 AM to be an early bird, much less a productive person.

Arjun calls Kareena past nighttime, Saif is going wild

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Arjun Kapoor, Kareena Kapoor, Saif Ali Khan

Saif Ali Khan is every bit the protective husband to Kareena Kapoor. And Arjun Kapoor skilled it first-hand recently.

Spotboy has it that Saif gave a bit of his thoughts to Arjun after the Ishaqzaade actor called Kareena at an ungodly hour.

The story is going, Arjun and Kareena shot for the scene in Ki & Ka where the actor is seen bashing up some eve-teasers when they harass Bebo. Having wrapped up the day’s shoot, Arjun, for a few motive, known as Kareena that night.

And by way of night, we imply – nicely after 12.
when Saif noticed Arjun’s name flashing at the cellphone, the Nawab of Pataudi obviously wasn’t too satisfied.

you spot, this wasn’t the first time that the actor become calling Bebo at this sort of past due hour.
Annoyed by using Arjun’s calls, Saif determined to select up the telephone and supply a lesson in social etiquette to the young actor.

We pay attention, the Nawab of Pataudi informed him in no unsure terms that this turned into not a respectable hour to name up a woman. The actor introduced that he understood that this must be work-related, however it may truely wait till morning.

The Phantom actor even instructed Arjun that Kareena become his senior and he must recognize her.

Hmmm... let’s desire Arjun keeps this in thoughts subsequent time onwards.

Sunny Leone & Alok Nath will help you to quit smoking in 11 Minutes

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Sunny Leone, Alok Nath, No Smoking

A dying man's wish, and the last 11 minutes of his life. Sunny Leone, Alok Nath and Deepak Dobriyal come together with a smoking hot message.

Directed By: Vibhu Puri
Produced By: Aneel Murarka & Manish Murarka
Story, Screenplay & Dialogues: Ankit Sharma , Manish Bhatt , Vibhu Puri
Story Idea: Jeet Mody
Creative & Executive Producer: Harshit Desai
Creative Director: Ankit Sharma
Project Head: Aditya Bhat

Production Company: Escaping Elephant
Producer: Dileep Nair
Executive Producer: Raza Surti
D.O.P: Savita Singh
Art Director: Ram Chavan
Line Producer: Jigar shah
Costumes: Nivedita Das
Make-up and Hair: Nusrat
1st AD: Jacob Mathew
Production Manager: Vishal Goswami
1st AC: Shantanu Dasmohaptra
Focus puller: Dilip Pradhan
2nd camera operator: Pushkar singh
Gaffer: Laxman
DA: Bhavna sheel
2nd AD: Divyaata Gogia, Uday Chauhan,Shaheem Bhat & Ajinkya Warekar
Casting: Romil Modi & Tejas Thakker
Sound (pilot): Suraj Jaisingh
Lights: Monalisa

Post production: After Studios
Offline Editor: Aniket Khanapur & Khushboo Agarwal
Online Editor: Tejas Achrekar
DI: Nicola Gasparri
VFX Team: Mukesh, Pushparaj Birhade

Music Video: Bolna - Kapoor & Sons | Sidharth Malhotra | Alia Bhatt

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Kapoor & Sons, Bolna, Alia Bhatt, Sidharth Malhotra

Kapoor & Sons, Bolna, Alia Bhatt, Sidharth Malhotra

Kapoor & Sons, Bolna, Alia Bhatt, Sidharth Malhotra

If you love someone, tell them, because hearts are often broken by words that are left unspoken.
Here’s Bolna featuring Alia Bhatt, Sidharth Malhotra and Fawad Khan, from the upcoming film Kapoor & Sons (Since 1921). The song is sung in the soulful voices of Arijit Singh & Asees Kaur, the heartfelt lyrics which every person in love wishes to hear from their special someone are written by Dr. Devender Kafir, the melody is composed by Tanishk Bagchi. Experience love & longing with this love ballad of the year!

Song Name – Bolna
Movie – Kapoor & Sons
Singer – Arijit Singh; Asees Kaur
Lyrics – Dr. Devender Kafir
Music – Tanishk Bagchi
Director – Shakun Batra
Studio – Dharma Productions Pvt Ltd
Music Label - Sony Music Entertainment India Pvt. Ltd.
Song Programmed by - Tanishk Bagchi
Flute by - Naveen Kumar
Mixed and Mastered by - Eric Pillai at Future Sound of Bombay

90's Band "Bombay Black" Is Back With Their New Video

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Bombay Black

Remember Bombay Black, the enduring music band from the late 90s that garnered quite a fan following within the music circles of India. If you were an addict of their experimental music earlier, you will be glad to grasp that the band is back.

Bombay Black

They were one among the first Indian independent bands to be invited to play abroad. when the band stony-broke up in 2003, some of the band members like brothers Naresh and Paresh Kamath went on to create the critically acclaimed band, Kailasa with Kailash Kher and Randolph Correia teamed up with Monica Dogra to form Shaa'ir and Func, another ground-breaking musical pair.

Bombay Black

Bombay Black

For the uninitiated, the crew was formed in 1999 when a bunch of talented musicians came together to make their kind of music, which back then became the "in" sound of Mumbai. Considered one of the most progressive attempts in Indian electronica, the collective released two successful albums before the band broke up in 2003.

The super-group is back together with their new album Bombay Black Hole. The video for their first song Boing Boing has been released and it's pretty kick-ass.

Bombay Black

The band released the first song of their new music album which has electro-rock-jazz-hip hop twist to it. The video has been directed by filmmaker and writer Megha Ramaswamy on a shoestring budget of Rs. 12 and looks simply amazing.

Bombay Black Hole Tracklist:

  • Boing Boing
  • Big Sexy
  • Aphrodisia
  • Sagar Darshan
  • Black Business
  • The Lesson
  • Razz [Session9]
  • Uwent4gold [ Boingboing Remix ]
  • Xtra Black Mixology
  • #The Witchhammer Tribute
  • #Aphrodisia Redux By Audio Pervert

and 11 more Remixes By A Host Of Emerging Producers And Bands.

Randeep Hooda transformed into poor man for an upcoming biopic.

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What does it take for a man to transform completely? The first thing that comes to your mind must be make up, clothes, a perfect toned up body. But you got to have a look at this man who underwent a transformation from being a dirty man.

Check out the photos of complete transformation of Randeep Hooda, he has lost 18 kgs in 28 days and is almost unrecognisable as Sarabjit Singh in Omung Kumar's upcoming biopic.

bollyfmblog, Randeep Hooda Poor Man

bollyfmblog, Randeep Hooda Poor Man

bollyfmblog, Randeep Hooda Poor Man

bollyfmblog, Randeep Hooda Poor Man

bollyfmblog, Randeep Hooda Poor Man

bollyfmblog, Randeep Hooda Poor Man

bollyfmblog, Randeep Hooda Poor Man

bollyfmblog, Randeep Hooda Poor Man

bollyfmblog, Randeep Hooda Poor Man

bollyfmblog, Randeep Hooda Poor Man
See, how he looks now. Can you even recognise this man now? Hats off to the team who made this possible!

Parineeti Chopra turns singer for Meri Pyaari Bindu

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Meri Pyaari Bindu - Parineeti Chopra & Ayushmann Khurrana

Yash Raj Films announced their next romantic film staring Parineeti Chopra and Ayushmann Khuranna on Thursday evening. Parineeti, who will be seen on the silver screen after two years (her last venture was Daawat-E-Ishq opposite Aditya Roy Kapur), will turn singer for the upcoming flick, Meri Pyari Bindu.

Meri Pyaari Bindu - Parineeti Chopra & Ayushmann Khurrana

Meri Pyaari Bindu - Parineeti Chopra & Ayushmann Khurrana

The 27-year-old actor will be singing a number for the film, hoping to explore different aspects of creativity. The production house tweeted a video that shows Parineeti humming the famous Kishore Kumar song ‘Meri Pyari Bindu’ from Padosan.

Meri Pyaari Bindu - Parineeti Chopra & Ayushmann Khurrana

The short clip features her crooning a slow tempo track 'Maana Ke Hum Yaar Nahin', which will be included in the movie. Check out the trailer.

Movie Details
Movie: Meri Pyaari Bindu (2016)
Release Date: 2016
Starring: Parineeti Chopra & Ayushmann Khurrana
Director: Akshay Roy
Producer: Maneesh Sharma
Written By: Suprotim Sengupta
Music Director: Sachin-Jigar
Lyricist: Kausar Munir
Music Label: T-Series


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The Freedom 251, touted as India's cheapest smartphone -and likely the most affordable smartphone in the world as well.

Little-known Noida-based company Ringing Bells Pvt. Ltd. will launch what it is calling India's most affordable smartphone on Wednesday evening. Here's what we already know about the Freedom 251 smartphone.
Freedom 251, Mobile Phones
  1. Ringing Bells had announced earlier that the Freedom 251 will be priced at "less than Rs. 500". But we can now confirm that the smartphone will be priced at Rs. 251 (less than $4). At that price, it's easily the most affordable smartphone in the world.
  2. The website also lists important specifications of the Freedom 251: 4-inch display, 1.3GHz quad-core processor, 1GB RAM, 8GB internal storage (expandable up to 32GB), 3.2-megapixel back camera, 0.3-megapixel front camera, and a 1450mAh battery.
  3. The Freedom 251 will be officially unveiled in New Delhi on Wednesday evening at an event that will be presided over by Dr. Murli Manohar Joshi, MP, with the Union Defence Minister Sri Manohar Parrikar as the Chief Guest.
  4. Ringing Bells says the Freedom 251 smartphone has been developed 'with immense support' from the government and is touting it as a success story of PM Modi's flagship 'Make in India' scheme.
  5. A smartphone priced at Rs. 251 will go a long way in connecting every Indian, and like the previous government tried to take computing to the masses with the Aakash tablet, the Freedom 251 has the potential to realise the 'Digital India' vision.
Freedom 251 price in India, specifications, launch date, how to book, where to buy





Front Camera



540x960 pixels




Android 5.1



Rear Camera


Battery capacity

Bookings for the Freedom 251 open on February 18 at 6am and close on 21 February at 8pm. The company says deliveries will be completed by 30th June 2016.


The first promo of Deepika & Vin Diesel’s XxX- The Return Of Xander Cage

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Deepika Reacts to Katrina’s statement about her relationship with Ranbir

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Ranbir, Deepika, Katrina, radiobollyfm

Ranbir, Deepika, Katrina, radiobollyfm

Rumours were rife that love birds Ranbir Kapoor and Katrina Kaif are parting ways and the couple will even start living separately. But, their closeness at the Kapoor family bash and the accidently leaked kissing picture’ told another story. Now, for those who don’t know, Katrina was apparently super upset with the growing closeness between the former lovers, Dippy and Ranbir as it was too obvious during the Tamasha promotions. She also gave out a statement indirectly hinting at her growing insecurity to a popular lifestyle magazine, “I can’t enforce my will on the people in my life. Their choices are their own. I may not be happy with them but I hope that as they mature or as they evolve, their choices will change!”.

Ranbir, Deepika, Katrina, radiobollyfm

Of course, there was a lot of furore over this statement and recently, Deepika was asked about the comment about her relationship with Ranbir Kapoor. Deepika maintained her reserved stance and told a popular magazine, “I don’t read between the lines. I take people at face value.” Well, now that’s a very smart and politically correct answer. And well put too! Dippy sure knows how to brush rumours aside and excels at the knack of saying everything, without actually saying nothing.

Deepika is currently going strong with the Blazing Bajirao fame Ranveer Singh and is very close to her beau’s parents in Mumbai!

Priyanka Chopra Announced as Presenter for Oscars 2016

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